Women Cycling Coach -

 Training PROGRAMS 
 
 
Private  1 hour sessions                     45.00* Hr 



Beginner Cycling           8 session   340.00* a month    Appointment Only

You will will learn the fundamentals of cycling, i.e., bike handling skills,road safety, techniques to build strength,gain speed and endurance, all while building confidence on the bike.
 
    
Entry Level Triathletes       $250.00* a month
  This program will teach you the fundamentals and skills to have a great sprint and Olympic Tri experience  It will also assist in developing confidence for future Triathlon goals. You will receive a One on One session each week and 24/7 access via email or text. At the end of this program you will have the "I CAN DO THIS" feeling.

 
Zero to 100 miles in 16 to 24 weeks                    $1500.00*

   If you have a desire to ride a hundred miles in one day, this program will get you there. You will receive a weekly training program that will take you from riding zero miles to being able to ride a Century(100 miles) in a day. Depending on the time you have to train per week you can achieve this goal in 16 to 24 weeks. You will receive a training program designed just for you and a weekly one on one session.

 

Let's Move       $270.00* A Month           Hours by: Appointment 

  If you have a goal to run/walk a 5k,10k,half marathon or just around the block. Or a weight loss program that suggest that you do some form of cardio. Just move is designed to motivate and support you right from the start to the finish. with the Just Move program you will have a walking/training partner that will be there to keep you accountable and true to yourself. 
All Movement is At Your Own Pace.

** Small groups are welcome 

  
LifeStyleChange                  $2500*       1 month program
  
 This program will give you a different way to approach weight loss. Its not another DIET. It a new way to Live. Each person is different, and each program will be designed just for you. The Life Style Change program is geared to give you a new way to a healthier you. One that you can Live with for the rest of your Life.
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Payment methods are: Check or Cash  Payment are required  the 1st of each month--no exception. 



 *Prepaid and Non Refundable
  
 *Required equipment includes the following;-Functioning bicycle (with   gears and hand brakes are highly recommended)-Bicycle helmet-Rear caution light-Bicycle light (just in case the ride doesn't end before dark)--Minimum of two plastic water bottles with holders on the bike or a camel pack. 

 *Sessions are Consecutive
 

  
contact me: LaVerne@oneononewithlaverne.com  602-565-1839
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