Supporting Women On and Off the Bike - Company Message
presented by One on One with LaVerne          
Free Tire Changing Workshop
If the these thought every crossed your mind:
  •   I hope I dont get a flat, that will be the end of my ride
  •   I wish I knew how to change a tire.
  •   I would enjoy cycling better if I did not have to worrier about getting a flat.
  •   Oh well if I get a flat, I'll call someone to come and get me
This Clinic is for you. You will learn how to:
  •  Change your tire quicky
  •  Feel more confident if you get a flat
  •  Become more self-sufficient.
Come and join me and learn how to erase those thought.
Free Gear and Shifting Clinic
Learn the Answer to:
  • When do i shift?
  • What is the best climbing gear?
  • What do I do if my chain comes off?
  • Why do I bounce?
  • How do i use my gears?
Tuesday, May 8,2012 6:30 - 7:30pm
Hosted by:     Sole Sports
               1006 E. warner Rd #104
                     Tempe Az
Triathlon Transition Clinic
For beginner triathetes that have a Sprint Tri in their near future
        Sunday,  April 8, 2012   9:30am-3pm   fee: 25.00*
 how to set up your transition area, how to move throught transition quickly, Q&A, and a mini bike to run drill.   
limited to 15.
Click here to register for the Tri Clinic:
Please check back for future Clinics.
Payment methods are: Check or Cash. Full payment is required  the day of your first session--no exception, please.
*Pre-paid and non-refundable
Contact me:    602-565-1839
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